Hypnotherapy

Hypnosis for Weight Loss

Have you ever considered hypnotherapy for weight loss? Hypnotherapy helps you with intense focus, so you can feel more in control of your health.

Say goodbye to unhealthy habits, like over-eating, which contribute to weight gain. Break away from poor routines, so you can replace them with positive behaviours. 

Great health starts within. Mind Soul Sync can help you create a whole new you, from the inside out.  

Sleep Better After Treatment

Poor sleep is more than an inconvenience because it contributes to bad health too. Experts associate poor sleep with accidents, poor decisions, heart attack and even stroke. 

Do you sleep well for 7-9 hours each night? If not, Mind Soul Sync might help you address some of the underlying causes for your sleep loss. 

Deeper causes of poor sleep may include anxiety, pain, stress or even minor discomforts. Christie can help you address these underlying factors.

Hypnosis for Anxiety

Hypnosis is a technique to help with you relax, concentrate and maintain intense focus. Hypnosis is rarely recommended as a stand-alone medical treatment; however, it can aid other treatments like counselling or cognitive behavioural therapy.

At Mind Soul Sync, we can help you complement your existing anxiety treatment with hypnosis. Christie’s hypnotherapy treatment may be able to help you in 1 of 2 ways.  Suggestion therapy or analysis.

Quit Smoking

Smoking in this day and age is a maladaptive behaviour, helping those that smoke survive and cope on one level or another.

It may be to deal with stress or anxiety, fit in socially, break from a stressful job, bond with a new partner whom smokes, soothe emotions, deal with crises and so on. This maladaptive way to survive in the world may often be rationalised and even defended in the face of opposition.

Hypnotherapy can help to identify the irrational and unconscious reasons and compulsions to smoke, as well as the blocks to being a non-smoker.

Hypnotherapy for Stress

Excessive stress can wear you down, destroy your energy and enthusiasm and cause your health to suffer, in the short and long term.

The good news is stress is natural and it’s our body’s way of reacting to incoming threats and demands. Demands from your boss, your spouse and your kids can contribute to stress. Normal levels of stress motivate us to get things done.

However when your stress becomes too much, you can start to feel overwhelmed. Even in the short term, this can be bad for you.

Hypnotherapy can help you deal with excess levels of stress.