Excessive stress can wear you down, destroy your energy and enthusiasm and cause your health to suffer, in the short and long term.
The good news is stress is natural and it’s our body’s way of reacting to incoming threats and demands. Demands from your boss, your spouse and your kids can contribute to stress. Normal levels of stress motivate us to get things done.
However when your stress becomes too much, you can start to feel overwhelmed. Even in the short term, this can be bad for you.
Hypnotherapy can help you deal with excess levels of stress.