Regression to Cause Hypnotherapy: Transforming the Subconscious Roots of Anxiety, Weight, and Addiction
“Your past may have shaped you, but it doesn't have to define you. The moment you change your perception of it — your biology, your behaviour, and your future begin to shift.”
We all have stories we tell ourselves.
"I'm just an anxious person."
"I've always struggled with my weight."
"I smoke because I need something to calm me."
But what if none of those are actually true?
What if those patterns, those behaviours, those limiting beliefs — were never really you, but rather responses to old experiences you didn’t even know were still running the show?
At Mind Soul Sync, I work with people every day who are ready to interrupt the old program. People who are tired of looping through the same habits, the same emotions, the same stuckness… and are finally ready to meet the root cause.
Not with blame.
Not with fear.
But with awareness — and choice.
Healing Doesn’t Happen by Accident. It Happens by Access.
In regression hypnotherapy — or what we call regression to cause — you’re gently guided into a deeply relaxed, focused brainwave state where the conscious mind quiets down… and the subconscious opens up.
Why does that matter?
Because the subconscious mind is where the blueprint lives.
It’s where the program was installed.
You see, most of what’s holding you back didn’t start yesterday. The anxiety, the cravings, the guilt after eating — they usually began long ago. Maybe as a child, maybe in your teens. And they got stored in the nervous system as a kind of survival pattern.
And once the subconscious accepts something as true — it continues to run that same pattern.
Unless we go in… and change it.
The Moment Everything Changes
Imagine this:
You're lying back comfortably, your breathing slow and steady.
We begin the session and, slowly, your brain moves into a more receptive, suggestible state — what we call hypnosis.
You’re aware. You’re safe. You’re supported.
And suddenly, a memory surfaces. Maybe it’s a moment from when you were seven, feeling left out at the dinner table. Or a teenage version of you, reaching for food or a cigarette to soothe the ache of loneliness. Maybe it’s the first time you felt like the world was unsafe.
And here’s the difference — you’re not just remembering the event…
You’re in it.
You’re feeling it, seeing it, hearing it with clarity.
But now, you're not that child or that teenager anymore. You're the observer. You're the adult who is ready to shift the meaning of the moment.
And this… this is where healing begins.
Your Body Remembers. But It Can Also Relearn.
Regression is powerful because it works with the body and the mind.
When you revisit a memory in hypnosis, the body begins to respond to it — heart rate, breath, even muscle tension can shift. You feel what was once held in the cells.
But this time, you’re not just reliving it — you’re rewiring it.
This is where we introduce the new pattern: self-worth, peace, freedom.
You may speak to your inner child.
You may release stored emotions.
You may witness yourself finally being heard, held, or seen.
And in that moment — your neurology changes. Your emotional response shifts.
You begin to rewire the brain and body for a new future.
How Regression Hypnotherapy Helps with Anxiety, Weight, and Smoking
Let me show you what this looks like in the real world.
Anxiety
Anxiety isn’t something you’re born with. It’s something that begins when the nervous system has learned that the world — or your internal world — isn’t safe.
Regression allows us to meet the moment that programming began, and shift the meaning.
We give the body permission to relax. We restore a felt sense of safety.
And suddenly… the future no longer feels so threatening.
Weight Struggles
So often, weight issues are less about food and more about protection. The body stores. It armours up. Or we eat not because we’re hungry, but because we’re trying to feel whole.
Through regression, we access the first moment the body or brain began that pattern.
And when it’s no longer needed?
The weight — emotionally and physically — begins to release.
Smoking & Addictions
The subconscious connection to smoking is rarely about nicotine. It’s about relief. About something to hold onto when everything feels out of control.
Regression allows us to unravel the emotional threads of the habit.
And when you no longer need the cigarette to feel okay?
You’re no longer addicted.
This Work Isn’t About Fixing You. It’s About Returning to Who You Really Are.
I see this all the time at Mind Soul Sync. A client walks in feeling broken. They’ve tried every trick, diet, patch, or self-help book. They’re exhausted.
But then we go in — together.
Not to rehash trauma. Not to relive the past.
But to release it. To reclaim the power that got buried there.
That moment when they reconnect with their inner child — or when they step out of a painful memory and finally see it through new eyes — something changes.
Their body softens. Their breath deepens.
And often, they say the same thing: “I didn’t know that was still there… but now I feel free.”
The Invitation
If something inside you is stirring, pay attention.
That feeling isn’t random — it’s a sign that your nervous system is ready for a different story.
At Mind Soul Sync, I offer 1:1 regression hypnotherapy sessions, available in Dubbo or anywhere in Australia via Zoom. We start with a free 30-minute consultation, where we explore your goals, your patterns, and the possibility of transforming them — from the root up.
You don’t have to carry it anymore.
The subconscious is ready to let it go.
And your future? It's ready for the real you.
