Hypnotherapy
Christie is an experienced and qualified hypnotherapist, located in Dubbo, NSW Australia, working 1:1 with clients face-to-face and remotely online.
Your free 30-minute consultation is available to book here.
What is hypnotherapy?
Hypnosis is a state of focused attention, a trance-like state in which you have heightened focus, concentration and increased suggestibility.
Hypnotherapy is a form of therapy that uses hypnosis to treat psychological problems such as stress, phobias, addictions, and more.
Hypnosis is such a natural state, that every one of us goes in and out of every day. When you're driving the car to work...when you're scrolling through your phone, when you are watching TV, TRANCE! All I have to do as your hypnotherapist is to deepen the state that you already do so naturally.
While in hypnosis, you are never asleep, you are never unconscious, and YOU the client are in control the ENTIRE time. You will hear everything that is said and everything that is done.
Hypnotherapy is a tool which is safe, but powerful, empowering people to transform their lives in areas in which they may be struggling.
Hypnosis is a powerful tool for accessing the subconscious mind and creating rapid improvements in our lives, in areas such as stress, sleep issues, anxiety, self-esteem, quitting smoking, weight loss and PTSD.
Reason 1: Overcoming Anxiety and Stress
Anxiety and stress are common issues that many people face in their daily lives. Hypnotherapy can be an effective tool for managing these issues by helping to calm the mind and body. During a hypnotherapy session, the hypnotherapist can guide you into a state of deep relaxation, which can help reduce feelings of anxiety and stress. Hypnotherapy can also help you identify the root cause of your anxiety and develop strategies for managing it.
Reason 2: Quitting Smoking
Quitting smoking is one of the most challenging things a person can do. But with the help of hypnotherapy, it can be easier than you think. Hypnotherapy can help you overcome the psychological addiction to smoking by changing the way you think about cigarettes. During a hypnotherapy session, the hypnotherapist can provide suggestions that will help you associate smoking with negative feelings, making it easier to quit.
Reason 3: Weight Loss and Healthy Eating Habits
Maintaining a healthy weight and eating habits can be a challenge for many people. Hypnotherapy can help by changing the way you think about food and exercise. During a hypnotherapy session, the hypnotherapist can provide suggestions that will help you develop a positive attitude towards healthy eating and exercise. This can help you make better choices when it comes to food and lead to long-term weight loss success.
Reason 4: Improving Sleep Quality
Getting a good night's sleep is essential for overall health and well-being. Unfortunately, many people struggle with sleep issues such as insomnia. Hypnotherapy can be an effective tool for improving sleep quality by helping to calm the mind and body. During a hypnotherapy session, the hypnotherapist can guide you into a state of deep relaxation, which can help you fall asleep and stay asleep throughout the night.
Reason 5: Enhancing Self-Confidence and Self-Esteem
Low self-confidence and self-esteem can hold us back from achieving our full potential. Hypnotherapy can help by changing the way we think about ourselves. During a hypnotherapy session, the hypnotherapist can provide suggestions that will help you develop a more positive self-image. This can help you feel more confident and empowered in all areas of your life.
What is hypnotherapy used for? Hypnotherapy is a powerful tool to make rapid change in areas of your life which need positive changes, such as
- Weight loss
- Quit smoking
- Confidence and self esteem
- Fears and phobias
- Self improvement
- Anxiety and stress
Before we delve into the reasons why you should try hypnotherapy, let's first understand how it works. Hypnotherapy is a therapeutic technique that uses hypnosis to induce a state of deep relaxation in the mind and body. This state of relaxation allows the hypnotherapist to access the subconscious mind, which is where our beliefs, values, and memories are stored. By accessing the subconscious mind, hypnotherapy can help identify and change limiting beliefs and behaviours that are holding us back from achieving our goals.
During a hypnotherapy session, the hypnotherapist will guide you into a relaxed state of mind and body. Once you are in this state, the hypnotherapist will provide suggestions tailored to your specific goals. These suggestions will help you create new patterns of thinking and behaviour that are more aligned with your desired outcome. Hypnotherapy can be used to address a wide range of issues, including anxiety, depression, addiction, and weight loss.
Your mind is like an iceberg. As you can imagine the conscious mind is the bit at the top, which is where the analytical, rational mind is located.
Below the surface is where the subconscious mind is located, this part of the mind is driven by emotions, feelings and patterns.
The "critical faculty" is the gateway between the conscious and the subconscious.
Benefits of Hypnotherapy-
Hypnotherapy has numerous benefits for both the mind and body. Studies have shown that hypnotherapy can reduce stress and anxiety, improve sleep quality, and enhance self-confidence. It can also be used to address physical issues such as chronic pain and digestive problems. Hypnotherapy is a safe and non-invasive form of therapy that can be used alongside other forms of treatment. It is a holistic approach that treats the whole person, not just the symptoms of a particular issue.
- Reduced anxiety and depression symptoms
- Reduced pain
- Management of phobias and fears
- Weight loss
- Stopping smoking
- Self-esteem and confidence
I'm scared I will be made to say or do things against my will in hypnosis-
How many sessions of hypnotherapy will I need? This is determined during your 30-minute free consultation. During your consultation, I want to fully understand where you are now, and how that contrasts with where you want to be.
I know that once we fully understand the difference between those to places emotionally, physically, and situationally for you, I'll be able to formulate a plan with how exactly to bring you from where you are now to your desired outcome or goal.
Second, I want to answer any questions that you might have about hypnosis, and how I can help you move forward.
How much does hypnotherapy cost? How expensive is hypnosis?
This is where your free consultation comes in, yep, free, no strings attached!
Want to get into your transformation ASAP, sweet, let's get started!
Need to have a think? Awesome, I'm always available for further information even after your consultation.
Payment plans and after-pay are always an option
mindsoulsync.com. Your free consultation and rapid change await.
I don't think I can be hypnotised- ALL hypnosis is self-hypnosis, everyone can be hypnotised. All you need to do is relax and follow my instructions, allowing me to facilitate the session and guide you deeper, to access your subconscious mind- which holds 95% of your thoughts, beliefs, memories, programs and behaviours.
Is hypnosis dangerous? Hypnosis is not a dangerous procedure. Hypnosis is not mind control and it is not brainwashing. The client is in control of their hypnotherapy session at all times.
Hypnotherapy is not recommended for people experiencing psychiatric disorders such as schizophrenia and BPD.
If you're looking for a Dubbo hypnotherapist to help facilitate and guide you in transforming your life and achieving your goals, then contact Christie today.