Quit Smoking Hypnotherapy
Hypnotherapy To Quit Smoking
Book your FREE 30-minute consultation.
Before beginning any program, we offer a free consultation to ensure the program is fully tailored to your needs and goals.
Our quit smoking program includes a 3-session hypnotherapy schedule, with each session lasting between 1 to 1.5 hours. To support your progress, we also provide at-home hypnosis recordings to reinforce the work done during sessions.
Hypnotherapy is a powerful and effective method for quitting smoking, helping you become a lifelong non-smoker by clearing cravings and breaking the habit. Smoking is often a maladaptive coping mechanism, used to deal with stress, anxiety, social situations, or to soothe emotions during difficult times.
Christie is a qualified and experienced hypnotist based in Dubbo, N.S.W., specializing in helping people quit smoking. Whether you're in Dubbo or located anywhere across Australia—or even internationally—Christie offers both in-person and remote hypnotherapy sessions to support you on your journey to becoming smoke-free.
Struggling to Quit Smoking?
If you've been trying to quit smoking but can't seem to break the habit, you're not alone. Many people find that despite their best efforts, quitting smoking remains an uphill battle. Hypnosis offers a safe, natural, and highly effective method to help thousands of people quit smoking for good.
What Is Hypnotherapy To Quit Smoking?
Hypnotherapy for smoking is an alternative method to helping you give away harmful smoking habits that pose serious risks to your health. It is a safe and non-invasive procedure designed to set you on the right track to a healthy lifestyle. Let’s talk about it.
How Hypnosis Can Help You Quit:
Hypnotherapy addresses the psychological side of your smoking habit. While nicotine addiction is physical, the reasons you smoke are often deeply rooted in your subconscious mind—whether it’s to manage stress, boredom, or as a way to cope with emotions. Hypnosis helps by tapping into your underlying motivations and shifting your mindset around smoking.
A Tailored Approach to Freedom:
Christie works with you to uncover the emotional and mental triggers that keep you smoking. During your hypnotherapy sessions, you'll gain insight into these patterns and be guided through a deeply relaxing process where positive suggestions are made to your subconscious. This helps rewire your mind to break the cycle of smoking and replace it with healthier habits.
Why Choose Hypnosis?
- Safe and Drug-Free: No medications or patches, just the power of your mind.
- Addresses Emotional Triggers: Tackles the root causes behind your smoking.
- Rapid and Effective: Many people experience significant results after just one session.
- Long-Lasting: By addressing the subconscious, hypnosis can help create lasting change, reducing cravings and helping you remain smoke-free.
Does Hypnotherapy To Quit Smoking Work?
Hypnotherapy to quit smoking has an over 85% success rate, which is compared to other methods such as patches, gum and acupuncture which have between 3-30% success rates.
How Does Hypnotherapy To Quit Smoking Work?
Many smokers may use nicotine replacement therapy products, like patches, gum, or inhalers, to manage the physical withdrawal symptoms associated with cigarette addiction, hypnotherapy works by breaking the addiction from within the mind.
Hypnosis targets the unconscious motivations for smoking. These may include the need to reduce boredom, stress, anxiety, loneliness, or the desire to be accepted by others.
Hypnosis also targets the unconscious smoking triggers, such as driving, pouring a drink, or finishing a meal, and help break these associations.
