Ignite Your Inner Power: Healing the Solar Plexus Chakra in Australia
What Is the Solar Plexus Chakra?
Just above your navel, in the centre of your torso, lies the Solar Plexus Chakra — also known as Manipura, which translates to “lustrous gem.” This is your energetic core of self-worth, confidence, willpower, and personal identity. It's where action meets intention.
The Solar Plexus chakra is your inner fire. When it’s in balance, you stand tall, speak clearly, and move through life with purpose. When it's blocked, you might feel powerless, indecisive, or like you’re constantly second-guessing yourself.
This chakra governs how you show up in the world — whether you shrink back or rise into your strength.
Why Balancing the Solar Plexus Chakra Matters
In our fast-paced Aussie culture, especially in big cities like Sydney or Melbourne, there’s a strong pressure to be “successful” — to keep going, push harder, and keep up. But many people feel burnt out or disconnected, like they’ve lost the spark that once made them feel alive and in control.
Balancing the Solar Plexus Chakra brings you back into alignment with your authentic power. It’s not about ego or domination — it’s about choice. About owning your voice, making decisions that align with your truth, and feeling proud of who you are becoming.
From Perth to Brisbane, and all the way to rural towns like Dubbo, this energy centre helps you reclaim your confidence no matter where you are on your healing journey.
Signs of a Blocked or Imbalanced Solar Plexus Chakra
- Lack of self-esteem or motivation
- Fear of failure or judgment
- Difficulty making decisions or trusting yourself
- Digestive issues or stomach discomfort
- Feeling like you’re not good enough
- Constant people-pleasing or overworking
- Anger or frustration directed inward
How to Heal the Solar Plexus Chakra
1. Fire Up Your Body
Movement that engages your core helps activate this chakra. Try power walking in nature, pilates, yoga twists, or anything that gets your belly centre engaged and energised.
2. Set Strong, Loving Boundaries
This is your "no" chakra — the energy that helps you hold your ground. Practice saying no without guilt, and yes only when it's aligned.
3. Do Something Brave
Even small acts of courage — speaking up, trying something new, standing your ground — help to rewire your Solar Plexus to trust itself.
4. Work with Solar Plexus Crystals
Crystals are powerful allies when working on self-empowerment and inner fire. These are especially helpful if you’re on a chakra healing journey in Australia or looking to buy crystals online with purpose.
Recommended Solar Plexus Chakra Crystals:
- Citrine – The ultimate crystal for abundance, clarity, and confidence
- Tiger’s Eye – Builds courage and inner strength while keeping you grounded
- Yellow Calcite – Gently boosts self-worth and clears old fear
- Pyrite – Encourages action, prosperity, and bold thinking
- Sunstone – Restores joy and confidence after burnout
You can place these crystals on your belly during meditation, carry them in your bag, or create a small empowerment altar in your home.
5. Repeat Empowering Affirmations
Words carry energy. Use these as mantras during your day:
- I trust myself completely.
- I am worthy of success and happiness.
- I claim my power with love and confidence.
- I release doubt and embrace my inner strength.
- I choose myself every day.
Real-Life Solar Plexus Healing: A Local Story
A client of mine in regional NSW once said, "I felt invisible in my own life. I was going through the motions, doing everything for everyone else." Through solar plexus-focused energy healing, crystal Reiki, and daily affirmations, she started showing up differently. She asked for that raise. She booked a solo trip. She finally saw herself — and others did too.
Healing the solar plexus isn’t about becoming someone new — it’s about remembering the power that’s already inside you.
Rise into Your Radiance
Your Solar Plexus is the part of you that says, I can. It fuels your sense of direction, your ability to create change, and your belief in your own worth. Whether you’re navigating career shifts, personal healing, or just trying to stop playing small, this chakra holds the key.
With daily intention, the right healing tools, and support from nature’s crystals, you can begin to rebuild that relationship with yourself — one strong step at a time.
Want Help Balancing Your Solar Plexus?
If you're ready to feel more empowered, grounded, and confident in your skin, explore a chakra healing session in Dubbo, or shop our collection of Solar Plexus crystals online. We offer fast Australia-wide shipping and intuitive support to help you feel truly aligned.
