Hypnotherapy For Weight Loss
Start Your Weight Loss Journey With Hypnotherapy By Christie
Picture this: You’re struggling with your weight, and now it’s taking its toll on your mental health. For months you’ve tried it all; dieting, working out, portion control, supplements, but nothing seems to stick. You have issues forming a routine which often means you engage in unhealthy habits like binge drinking or overeating. If this sounds like you it might be time to try hypnosis. Hypnotherapy for weight loss is an effective, non-invasive way to help you lose weight. But to understand how it works, we’ll have to get into the background of this procedure. See below for all the information you need.
A Background Into Hypnosis
When you think of hypnosis, you might picture a man with glasses wearing a suit and cravat holding a chain with a pocket watch attached. ‘You are getting sleepy, verrrrrrry sleepy,’ he’s likely saying while he moves the chain back and forth in front of your face. But in reality, hypnotherapy is effective relaxation treatment designed to help clients discover their best selves. In short, hypnotherapy is an altered state of consciousness that promotes heightened focus and increases concentration. The practice was discovered by Franz Mesmer way back in the late 18th century and is still widely used by industry professionals. Today, we use this technique to treat various disorders including stress, anxiety, depression and even addiction. Here at Mind Soul Sync, I offer premium weight loss hypnotherapy services to help my clients regain control of their impulsive or undesirable behaviours. But can it actually help you lose weight? Yes, it can. Allow me to tell you how.
How Can Hypnosis Help Me With My Weight loss?
Because hypnosis can help to encourage a change in your behaviour, it can assist you in making healthier choices in the long term. For example, say you like to have a bowl of ice cream after dinner. Hypnosis can help to alter your consciousness so that you no longer feel like indulging in unhealthy desserts. This is just one example, however, hypnotherapy for weight loss can be effective in several other ways, such as:
- Hypnosis can reach blocks in your subconscious which are hindering you from making healthier choices
- Unlike other weight loss techniques, hypnosis finds the root mental cause and works to relieve those core issues
- Hypnosis is safe! No need for those dangerous fad diets or weight loss pills
- Hypnotherapy helps to change your mindset towards food
- It alters your need for indulgence
- It encourages you to feel good about eating better foods
- Healthy eating habits become automatic
What Hypnotherapy For Weight Loss Looks Like At Mind Soul Sync.
So, you’re wondering what a hypnotherapy session with me looks like. It’s possible you’re just curious about the process, or maybe you have a booking coming up, and you’re feeling a little anxious. I understand. But like with all my clients, I’m here to help you in any way, so here is a little about what to expect from a hypnosis session at Mind Soul Sync.
Once you arrive, it’s just you and I. We get to chatting, a bit of small talk to help you feel comfortable. Then I ask you about your decision to opt for hypnotherapy, your struggles with weight loss and your hopes for the session. This should have been covered off in our consultation, however, I think it is important to reiterate that we can guide the session however is necessary. It’s likely this is your first time undergoing hypnosis, and nerves are normal. I offer you some water and we enter the session. This is the part where I encourage you to get comfortable, sit back and relax and close your eyes. At first, you might be feeling a little restless — nerves do that to a person. But within a few minutes, you’ll enter a trance that feels like drifting off to sleep, only you’re awake, relaxed, and comfortable. Based on your individual needs, I’ll work my magic, and after about an hour (depending on your session), we’ll wrap up the session and debrief a little. Of course, each session is tailored to my clients’ needs, and if you’d prefer, I also offer video sessions over Zoom, but all in all, when you book with me, you can expect your appointment to run a little bit like this.
So, there you have it! I hope this makes you feel a little bit better about booking a hypnotherapy session with me at Mind Soul Sync. If you have any questions or require more information, you can book a free consultation either over the phone or in person. I look forward to hearing from you.
FAQs About Weight Loss Hypnosis
How many hypnosis sessions do I need for weight loss?
The number of sessions varies based on individual needs. Some clients experience noticeable changes after just one session, while others benefit from multiple sessions to reinforce new habits. This is all designed in your free consultation.
Is hypnotherapy safe for weight loss?
Yes! Hypnotherapy is a safe and natural method with no side effects. It works by positively influencing your subconscious mind, helping you develop a healthier relationship with food.
Does hypnosis work for emotional eating?
Absolutely. Hypnosis helps identify and reprogram emotional triggers that lead to overeating, allowing you to make healthier choices effortlessly.
Can I lose weight with hypnosis alone?
Hypnosis is most effective when combined with balanced nutrition and regular physical activity. It helps reinforce positive behaviours, making healthy choices easier and more sustainable.
If You’re In Dubbo or Australia And Looking To Explore Weight Loss Hypnosis, Christie At Mind Soul Sync Can Help
Mind Soul Sync was founded by me, Christie. I’m a qualified hypnotherapist and energy healer who is dedicated to helping light the way for others to progress in their self-development. I understand life can be tough, and we often have to deal with struggles we might not necessarily know how to cope with. Mind Soul Sync can help with that, empowering you to access and create personal transformation within. So whether you’re looking to balance your chakras, connect with your subconscious to promote wellness or simply want to learn more about weight loss hypnotherapy, Mind Soul Sync is here to help.
